The program includes, among others an Olympic weightlifting show and participation in competitions on the ergometer under the watchful eye of our students, titled rowers and trainers from the <link https://akademiazawojskich.pl/treningi-na-ergometrze/>Zawojski Rowing Academy</link>
<ul><li>Agnieszka Kobus-Zawojska - an Olympic multi medalist in rowing (including a silver medal at the Olympics in Tokyo last year)</li><li>Maciej Zawojski - multimedalist of the European Rowing Coastal Challenge (gold 2020 and bronze 2021)</li></ul>
Competition on an ergometer over a short distance of 250m (the duration of the effort to about 1 minute) and 100m (the duration of the effort is about 20 seconds), with a separate classification for women and men.
<br />In addition, participants will be able to test their skills in sports competitions organized by our graduates, founders of the <link https://strefapodium.com/>Strefa Podium Training Studio</link>:
<ul><li>number of pumps made in 60 seconds</li><li>number of jumps in 60 seconds</li><li>kettlebell holding for the time</li><li>walking on the balance</li><li>throwing hoop to target</li><li>jump for distance</li></ul>
<strong>To win:</strong>
<ul><li>training gadgets (rollers, training rubber, exercise mats)</li><li>vouchers for the <link https://strefapodium.com/>Strefa Podium</link></li><li>discounts for the first passes</li><li>for participants - cancellation of an absence from PE classes!</li></ul>